One-Handed Knitting – Tension & Holding the Yarn

Hello all,

Below is a video tutorial on knitting tension & how to hold the yarn one-handed for those with an upper body disability.

Method one wraps the yarn around the arm a couple of times and can be controlled by the elbow joint.

Method two holds the yarn under your arm, near the armpit and is controlled by tightly squeezing, while the forearm pulls it in place.

The biggest challenge is keeping tension and finding a system that allows you to pull tight but keep a flow.

Thanks for watching!

Yarn: John Lewis DK
Needles: 6mm Metal

One-handed Casting On Tutorial:
https://elisabethward04.com/2015/03/01/one-handed-knitting-tutorial-casting-on/

One-handed Knitting – Knit Stitch Tutorial:
https://elisabethward04.com/2015/09/08/one-handed-knitting-tutorial-the-knit-stitch/

Twitter: https://twitter.com/ElisabethWard04
Instagram: Lis_Ward
Youtube: https://www.youtube.com/channel/UCxfo5-07AbHOA6fgblJwgSQ

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One-handed Knitting Tutorial – The Knit Stitch

I’m a recent convert to the world of knitting and crochet and although it was challenging at first, I’ve found ways around so that I can do it too.

I want to share my method and help any beginner one-handed knitters out there or those keen to give it a go but don’t think they can. Without further ado, below is my one-handed knit stitch tutorial – I hope it’s helpful!

Essentially my technique is to wrap the yarn around my elbow/amputee arm to hold it tight and keeping my right needle stationary under my armpit. The hardest bit is getting tension and finding a system that allows you to pull tight but keep a flow.

I’ll post a video soon on playing around with the yarn and tension as this video mostly focusses on how to do the knit stitch one handed.

Please let me know if you have any questions, this in’t the best view for learning, I just wanted to show it could be done and how.

If you’re missing your left hand, I would place the left needle under your arm and using the left handed (this seems contradictory but most knitting is ‘right-handed’ and I’m missing right hand) tutorial below you can follow my process but in reverse.

There are some useful links below, & a link to my casting on tutorial if you’re interested. Thanks for watching!

Beginner Knitting Tutorial:https://www.youtube.com/watch?v=ONVQCK_-rKc&index=2

Left handed knitting:https://www.youtube.com/watch?v=b21msW3cS34&index=9

My One-handed Casting On Tutorial: https://www.youtube.com/watch?v=r6OyU0SM5rs

Yarn: Patons Big Fab – Green – John Lewis
Needles: 9mm Plastic

My blog: https://elisabethward04.com
Twitter: https://twitter.com/ElisabethWard04
Instagram: Lis_Ward

Crochet Addict: Who Needs Two Hands Anyway?

Since I entered into the world of knitting, my life has transformed. To say I’m addicted is a slight understatement. I’ve been taken in by the endless exciting things that I can create, from hats and ties to shawls and slippers. I can hold something in my hand and say “I made this” I didn’t buy it, I spent hours and days creating it. It’s a real pleasure to see others wearing the things that I’ve made- they’re bespoke, hand-made with love.

My pride and joy so far (below) is a knitted tie. It came out beautifully and I sent it as a birthday gift to someone who it suited perfectly -it made me so happy that I was able to give a gift that was not ‘run of the mill’ to someone who would take pleasure from that.

Knitted tie
Knitted Tie

Anyway, knitting has become a passion. This is not only because I enjoy it so much and can’t wait to get home to carry on a project, it’s also because it helps with my stress and anxiety. I am someone who carries a lot of anxiety and worry day to day, much of which I can’t control.

Part of this, I think, comes from living with one hand. For example, I stress about the checkout part of shopping, getting out my purse, rushing to get my change/card back into my purse, packing, etc. this applies to a lot of things. I have little tricks too help things run smoother, but I’m constantly thinking about these things, from worrying about holding people up to trying to carry multiple things off a tube/bus without missing my stop. As you can imagine, this doesn’t exactly contribute to ‘worry free’ life.

I also think that my level anxiety comes from my upbringing and, bless her, my mother. She is a wonderful mum but she is the queen of worry and anxiety, and I’m not sure she knows quite how much. I think this anxiety, understandably, was worse when I was young. Why wouldn’t it have been, two young children, one with a disability who was clumsy and, err, a little ‘head in the clouds’. Anyway, I think I’ve inherited a lot of that worry and anxious behaviour, and I can see that my mum is calmer these days so it is ‘conquerable’ but I think my disability exacerbates it!

So back to the point, knitting really calms me. The methodical movement of the needles, I disappear into what I’m doing, the world melts away and calm takes over me. However, this wasn’t quite enough on the crafts front. I wanted to learn to crochet too – there’s so much more I would be able to create and crochet is easier to do ‘on the go’ as you don’t need to finish a row- if you get interrupted, you just stick a safety pin in the loop and put your work in your bag- it’s brilliant.

But it proved VERY difficult to start with. It was much harder to grasp than knitting and many of the tutorials involved a lot of right hand hook work/movement that I just can’t do. Unlike knitting, I needed to hold the yarn in my left hand. Frustration ensued. Anger. Cursing. I tried at least four times to master crochet, working some of the yarn, it looking very wrong, unravelling, trying again and failing, again.

I had a few stumbling blocks. The first is that I tried to crochet with the most used style hook.

Slim Crochet hook
Standard Crochet Hook

BIG mistake for me, I had no grip, the hook just kept twirling between my right ‘hand’ and my leg. Quickly I realised that this style hook just wasn’t going to work. So I bought a set of ‘ergonomic hooks’.

Ergonomic Crochet Hooks
Ergonomic Crochet Hooks

This helped considerably, I have more grip as I hold the hook between my hand and my leg, like this.

crochet hook
‘Hook between hand and knee’ crochet method

I started again with a little more success than the first few attempts, but something still wasn’t clicking. In part I think it was because the type of yarn wasn’t ideal, but also, this whole ‘chain’ business wasn’t quite clicking. I’m still having trouble getting my head round exactly which part of the chain I’m meant to insert my hook into but I’m working on it! I did manage a messy beginning of a granny square, which seemed to be the simplest thing to learn how to crochet.

First granny square attempt
First granny square attempt

I seemed to get the basics down, but I realised I needed some better yarn to really crack it. So I put it on hold and tried again with some Stylecraft Special DK and just like that, I could crochet. It clicked. I was super chuffed.

Successful Granny Square
Successful Granny Square

And thus began my second addiction. Proving yet again, what seems to require two hands, does not actually need two hands.

Granny Squares for Mood Blanket
Granny Squares for Mood Blanket

I was still pretty slow and the ‘hand and leg’ combo wasn’t ideal. That’s when I had a slight ‘epiphany’. I could use the device that I hold my knife in to hold the hook. And voila, I practically have the proper use of a second hand.

Strap Holding Hook
‘Strap Holding Hook’ Method

If you’re one -handed and don’t have such a device, any kind of ‘strap’ would work, anything velcro based that can hold the hook tightly to your arm. It’s not perfect, I don’t have the twisty motion that a lot of crocheters use but I have more motion and I’m pretty proud of my little brainwave.

The best part is that I can crochet on the tube on the way to work, I’m now fast enough to do a square a day. I do get a lot of looks on the tube but I’m using it as a way to push myself out of my comfort zone and get used to people looking. It’s hard but the more people see, the more they get used to it. Plus I’d rather be stared at for doing something interesting with my disability than being stared at just for being me, for having an odd looking hand. This way, hopefully people see that it’s no big deal.

So, I can crochet ‘on the go’ and knit at home and I have so many awesome projects available to me. It’s so exciting, I don’t have to buy beautiful things others have made, I can make them myself! It sounds simple and obvious but when you’re so used accepting that ‘crafts’ are not really your thing because it’s fiddly and most of your stuff comes out looking like a five-year old’s art class ‘thing’, it’s a bit of a revelation. Anyway, I’ve wasted no time, I’m already all over ‘homeware’ with some beautiful coasters:

Multi-coloured crochet coasters
Multi-coloured crochet coasters

They’re not perfect or even, but then I think it adds charm, I’m not perfect or ‘even’ either, but I’m one of a kind, well, ish. What can I say, who needs two hands anyway? I’m a crochet addict and this is my story.

For anyone interested in how I crochet one-handed, or are an amputee who would like to learn to one-handed crochet, I will be doing a video soon. If would like to knit one-handed, take a look at my Casting-on knitting Tutorial – I will also be doing a follow up ‘knit stitch’ one-handed tutorial soon.

One-Handed Knitting Tutorial – Casting On

Since learning to knit, I have been utterly addicted and extremely chuffed that I found a way around a seemingly two-handed activity. When I was searching for tutorials, there were very few one-handed tutorials. They either consisted of two-handed knitters awkwardly attempting one-handed knitting, or showed people knitting one-handed but offered no instruction as to how to do it if you’ve never knitted before, or guidance on their technique as a one-handed knitter.

So even though I hate the idea of my ugly hand being on show the way it is in this video, I wanted to offer a useful alternative anyone out there who was like me- wanting to learn but convinced it was not possible. My way may not work for you but feel free to contact me if you want to work out a way – I’ll do my best to help with my knowledge.

I hope this video is helpful, enjoy and good luck!

A tutorial on casting on one-handed for those with an upper body disability.

Please let me know if you have any questions, this in’t the best view for learning, I just wanted to show it could be done and how.

If you’re missing your left hand, I would place the left needle under your arm and using the left handed (this seems contradictory but most knitting is ‘right-handed’ and I’m missing right hand) tutorial below you can follow my process but in reverse.

There are some useful links below, & a link to my blog if you’re interested. Thanks for watching!

Casting on Tutorial: https://www.youtube.com/watch?v=nWJQvsZ6kT0&index=1

Beginner Tutorial:https://www.youtube.com/watch?v=ONVQCK_-rKc&index=2

Left handed knitting:https://www.youtube.com/watch?v=b21msW3cS34&index=9

Yarn: Patons Big Fab – John Lewis
Needles: 9mm Plastic